This all natural magnesium spray was created  as a quick & convienient way to improve sleep, reduce pain and inflammation, prevent restless legs, improve skin quality, allow better muscle recovery and more. 
This topical spray is a blend of water, magnesium and essential oils. 
For sleep: 
simply spray 3-5 sprays on the bottom of feet and legs before bed. 
For localized pain and inflammation: 
spray directly on location that’s is affected.
Low magnesium levels may cause and itchy/tingly sensation to occur. Continue use and this sensation should go away as magnesium levels increase.